Please find above a link to a free 'Webinar' exploring trauma and recovery.
I found it very interesting, and the authors mention Belleruth Naparstek 'Guided Imagery' - of which I am a huge fan. I should add a 'trigger warning' for anyone who is currently experiencing PTSD-- as the Webinar of course mentions examples of experiences of trauma survivors etc., and unless you feel safe and comfortable watching such an information seminar, I would not watch it. PTSD is so complex, and for some maybe even reading books by Lundy Bancroft etc. can be tough to digest-- as much as I believe in their healing potential.
I hope everyone has a safe and happy Thanksgiving!